About Us
Introduction to Life Resilience Training (LRT)
Introduction to Life Resilience Training (LRT)
We at Life Resilience Training (LRT) are a yoga-based meditative program run by the nonprofit organisation Life Resilience Training Incorporation in Canada. Based on the principles of research-based Yoga of Immortals program curated by our Founder, LRT combines ancient yogic wisdom from Indian Knowledge Systems with modern science to address challenges like stress, anxiety, depression and insomnia.
We at Life Resilience Training (LRT) are a yoga-based meditative program run by the nonprofit organisation Life Resilience Training Incorporation in Canada. Based on the principles of research-based Yoga of Immortals program curated by our Founder, LRT combines ancient yogic wisdom from Indian Knowledge Systems with modern science to address challenges like stress, anxiety, depression and insomnia.
We at Life Resilience Training (LRT) are a yoga-based meditative program run by the nonprofit organisation Life Resilience Training Incorporation in Canada. Based on the principles of research-based Yoga of Immortals program curated by our Founder, LRT combines ancient yogic wisdom from Indian Knowledge Systems with modern science to address challenges like stress, anxiety, depression and insomnia.
Our Approach
We embrace structured
We embrace structured
Yogic practices
Yogic practices
based on
based on
clinical
clinical
research
research
to bring
to bring
balance
balance
& resilience to your life.
& resilience to your life.
Mission & Vision
Mission & Vision
Mission & Vision
Our mission is to empower individuals through holistic practices that build emotional strength and inner resilience. Guided by a vision to bridge ancient wisdom with contemporary wellness, we aim to make mental health solutions both accessible and transformative for all.
Our mission is to empower individuals through holistic practices that build emotional strength and inner resilience. Guided by a vision to bridge ancient wisdom with contemporary wellness, we aim to make mental health solutions both accessible and transformative for all.
Start Your Healing Today 👉
Our Core Values
Guiding Principles of Transformation
Guiding Principles of Transformation
At LRT, our core values—compassion, mindfulness, authenticity, innovation, and community—guide us in blending yogic wisdom with modern solutions, fostering resilience, connection, and holistic growth.
At LRT, our core values—compassion, mindfulness, authenticity, innovation, and community—guide us in blending yogic wisdom with modern solutions, fostering resilience, connection, and holistic growth.
At LRT, our core values—compassion, mindfulness, authenticity, innovation, and community—guide us in blending yogic wisdom with modern solutions, fostering resilience, connection, and holistic growth.
Compassion
We are committed to understanding and addressing the unique needs of every individual.
Compassion
We are committed to understanding and addressing the unique needs of every individual.
Compassion
We are committed to understanding and addressing the unique needs of every individual.
Mindfulness
We are committed to understanding and addressing the unique needs of every individual.
Mindfulness
We are committed to understanding and addressing the unique needs of every individual.
Mindfulness
We are committed to understanding and addressing the unique needs of every individual.
Authenticity
Upholding the traditional essence of yogic wisdom while adapting it to modern challenges.
Authenticity
Upholding the traditional essence of yogic wisdom while adapting it to modern challenges.
Authenticity
Upholding the traditional essence of yogic wisdom while adapting it to modern challenges.
Innovation
We are committed to understanding and addressing the unique needs of every individual.
Innovation
We are committed to understanding and addressing the unique needs of every individual.
Innovation
We are committed to understanding and addressing the unique needs of every individual.
Community
Building a supportive environment for collective growth and healing.
Community
Building a supportive environment for collective growth and healing.
Community
Building a supportive environment for collective growth and healing.
Parent Brand
Rooted in Excellence
Rooted in Excellence
Rooted in Excellence
LRT is rooted in the globally acclaimed Yoga of Immortals (YOI), renowned for blending ancient yogic wisdom with science-backed methods. Adapting YOI’s transformative practices, LRT brings this powerful balance of tradition and modernity to the Canadian audience.
LRT is rooted in the globally acclaimed Yoga of Immortals (YOI), renowned for blending ancient yogic wisdom with science-backed methods. Adapting YOI’s transformative practices, LRT brings this powerful balance of tradition and modernity to the Canadian audience.
LRT is rooted in the globally acclaimed Yoga of Immortals (YOI), renowned for blending ancient yogic wisdom with science-backed methods. Adapting YOI’s transformative practices, LRT brings this powerful balance of tradition and modernity to the Canadian audience.
About Yoga of Immortals
As per clinical research on Yoga of Immortals meditative protocols:
As per clinical research on Yoga of Immortals meditative protocols:
people guided towardgreater emotional balance.
Reduction in Insomnia symptoms
Reduction in Insomnia symptoms
Reduction in Insomnia symptoms
Decrease in anxiety symptoms
Decrease in anxiety symptoms
Decrease in anxiety symptoms
Reduction in depression symptoms
Reduction in depression symptoms
Reduction in depression symptoms
Improvement in Quality of Life
Improvement in Quality of Life
Improvement in Quality of Life
What practitioners say
Real Stories, Real Impact
Real Stories, Real Impact
"Practicing LRT every day has brought a profound sense of gratitude into my life. I've noticed a real shift in my happiness and overall mindset, feeling more balanced, peaceful, and present. It has helped me stay calm and centered, even in stressful situations."
- Eva Contractor, Business Development at FTE FOODS INC.
"Using the tools and knowledge I’ve gained through LRT meditations, I have become more resilient, confident, and fearless in navigating life’s challenges."
- Nidhi Patel, Environment and Climate Change Canada
"Doing LRT regularly has helped me reverse my burnout from my job and has increased my resilience in stressful situations. I highly recommend it to anyone who has a demanding job. It will help you live your life 200%."
- Aditya Mehta, Data Analyst, BMO Financial Group
"LRT has been a transformative experience for my mental and emotional well-being. I’ve noticed increased focus, reduced stress, and a deeper connection with my true self. It isn’t just a practice—it’s a life-changing journey."
- Om Parmar, Computer Vision Specialist
"There is no better way to begin and end the day than with LRT meditations. Since incorporating it into my daily routine, I have felt myself become a happier, healthier, and more optimistic version of myself. I wake up feeling refreshed and carry that joy throughout the day."
- Priya Pandey, PhD student
"Practicing LRT every day has brought a profound sense of gratitude into my life. I've noticed a real shift in my happiness and overall mindset, feeling more balanced, peaceful, and present. It has helped me stay calm and centered, even in stressful situations."
- Eva Contractor, Business Development at FTE FOODS INC.
"Using the tools and knowledge I’ve gained through LRT meditations, I have become more resilient, confident, and fearless in navigating life’s challenges."
- Nidhi Patel, Environment and Climate Change Canada
"Doing LRT regularly has helped me reverse my burnout from my job and has increased my resilience in stressful situations. I highly recommend it to anyone who has a demanding job. It will help you live your life 200%."
- Aditya Mehta, Data Analyst, BMO Financial Group
"LRT has been a transformative experience for my mental and emotional well-being. I’ve noticed increased focus, reduced stress, and a deeper connection with my true self. It isn’t just a practice—it’s a life-changing journey."
- Om Parmar, Computer Vision Specialist
"There is no better way to begin and end the day than with LRT meditations. Since incorporating it into my daily routine, I have felt myself become a happier, healthier, and more optimistic version of myself. I wake up feeling refreshed and carry that joy throughout the day."
- Priya Pandey, PhD student
Your New Beginning
Your Journey Starts Here
Your Journey Starts Here
Take the first step toward a resilient and fulfilling life. With LRT, you’ll gain the tools, guidance, and support needed to overcome life’s challenges and thrive.
Take the first step toward a resilient and fulfilling life. With LRT, you’ll gain the tools, guidance, and support needed to overcome life’s challenges and thrive.
Take the first step toward a resilient and fulfilling life. With LRT, you’ll gain the tools, guidance, and support needed to overcome life’s challenges and thrive.
View Upcoming Events
Real Stories, Real Impact
What practitioners say
"Practicing LRT every day has brought a profound sense of gratitude into my life. I've noticed a real shift in my happiness and overall mindset, feeling more balanced, peaceful, and present. It has helped me stay calm and centered, even in stressful situations."
- Eva Contractor, Business Development at FTE FOODS INC.
"Using the tools and knowledge I’ve gained through LRT meditations, I have become more resilient, confident, and fearless in navigating life’s challenges."
- Nidhi Patel, Environment and Climate Change Canada
"Doing LRT regularly has helped me reverse my burnout from my job and has increased my resilience in stressful situations. I highly recommend it to anyone who has a demanding job. It will help you live your life 200%."
- Aditya Mehta, Data Analyst, BMO Financial Group
"LRT has been a transformative experience for my mental and emotional well-being. I’ve noticed increased focus, reduced stress, and a deeper connection with my true self. It isn’t just a practice—it’s a life-changing journey."
- Om Parmar, Computer Vision Specialist
"There is no better way to begin and end the day than with LRT meditations. Since incorporating it into my daily routine, I have felt myself become a happier, healthier, and more optimistic version of myself. I wake up feeling refreshed and carry that joy throughout the day."
- Priya Pandey, PhD student