Building Resilience Through Evidence based Yogic Practices
Building Resilience Through Evidence based Yogic Practices
Building Resilience Through Evidence based Yogic Practices
A science-backed resilience training program to enhance mental wellbeing through breathwork, meditation and awareness techniques
A science-backed resilience training program to enhance mental wellbeing through breathwork, meditation and awareness techniques
A science-backed resilience training program to enhance mental wellbeing through breathwork, meditation and awareness techniques
Dealing with
Dealing with
Life Resilience Training can help you regain
control and improve quality of life
Life Resilience Training can help you regain
control and improve quality of life
Parent Brand
Rooted in Excellence
Rooted in Excellence
Rooted in Excellence
LRT is rooted in the globally acclaimed Yoga of Immortals (YOI), renowned for blending ancient yogic wisdom with science-backed methods. Adapting YOI’s transformative practices, LRT brings this powerful balance of tradition and modernity to the Canadian audience.
LRT is rooted in the globally acclaimed Yoga of Immortals (YOI), renowned for blending ancient yogic wisdom with science-backed methods. Adapting YOI’s transformative practices, LRT brings this powerful balance of tradition and modernity to the Canadian audience.
LRT is rooted in the globally acclaimed Yoga of Immortals (YOI), renowned for blending ancient yogic wisdom with science-backed methods. Adapting YOI’s transformative practices, LRT brings this powerful balance of tradition and modernity to the Canadian audience.
About Yoga of Immortals
As per clinical research on Yoga of Immortals meditative protocols:
As per clinical research on Yoga of Immortals meditative protocols:
Reduction in Insomnia symptoms
Reduction in Insomnia symptoms
Reduction in Insomnia symptoms
Decrease in anxiety symptoms
Decrease in anxiety symptoms
Decrease in anxiety symptoms
Reduction in depression symptoms
Reduction in depression symptoms
Reduction in depression symptoms
Improvement in Quality of Life
Improvement in Quality of Life
Improvement in Quality of Life
Key Benefits
Why Life Resilience Training (LRT)?
Why Life Resilience Training (LRT)?
Why Life Resilience Training (LRT)?
Life Resilience Training offers a transformative journey to holistic wellbeing with a focus on ancient yogic techniques such as breathwork, meditation and mindfulness. Our tailored programs foster resilience, emotional balance and resolution to chronic stress.
Professional online therapy
designed to help you rediscover
balance and happiness - on your terms.
Backed by clinical research 🔬
Backed by clinical research 🔬
Holistic health focussed approach ✨
Holistic health focussed approach ✨
Based on ancient yogic practices for resilience 🧘♂️
Based on ancient yogic practices for resilience 🧘♂️
Structured practices for resilience 🌿
Mental health-focused approach 🧠
Trusted by healthcare professionals ✅
About Our Founder
Ishan Shivanand
The Visionary Behind LRT
Ishan Shivanand
The Visionary Behind LRT
Ishan Shivanand combines ancient yogic wisdom with modern mental health strategies, offering transformative practices that bridge tradition and modernity. Rooted in ancient yogic philosophies, his methods inspire resilience and holistic well-being worldwide.
Ishan Shivanand, the visionary behind Life Resilience Training (LRT). Rooted in Shiv Yog’s teachings, his approach bridges ancient yogic wisdom with modern mental health practices, inspiring resilience and holistic well-being worldwide.
More About Ishan
Our Core Practices
Our Core Practices
Our Core Practices
1
Breathwork
Enhance emotional balance and focus with guided breathing techniques.
1
Breathwork
Enhance emotional balance and focus with guided breathing techniques.
1
Breathwork
Enhance emotional balance and focus with guided breathing techniques.
2
Meditation
Achieve inner peace and clarity through tailored meditative practices.
2
Meditation
Achieve inner peace and clarity through tailored meditative practices.
2
Meditation
Achieve inner peace and clarity through tailored meditative practices.
3
Ancient Yogic Modalities
Strengthen your emotional foundation with structured techniques.
3
Ancient Yogic Modalities
Strengthen your emotional foundation with structured techniques.
3
Ancient Yogic Modalities
Strengthen your emotional foundation with structured techniques.
What practitioners say
Real Stories, Real Impact
Real Stories, Real Impact
Real Stories, Real Impact
"Practicing LRT every day has brought a profound sense of gratitude into my life. I've noticed a real shift in my happiness and overall mindset, feeling more balanced, peaceful, and present. It has helped me stay calm and centered, even in stressful situations."
- Eva Contractor, Business Development at FTE FOODS INC.
"Using the tools and knowledge I’ve gained through LRT meditations, I have become more resilient, confident, and fearless in navigating life’s challenges."
- Nidhi Patel, Environment and Climate Change Canada
"Doing LRT regularly has helped me reverse my burnout from my job and has increased my resilience in stressful situations. I highly recommend it to anyone who has a demanding job. It will help you live your life 200%."
- Aditya Mehta, Data Analyst, BMO Financial Group
"LRT has been a transformative experience for my mental and emotional well-being. I’ve noticed increased focus, reduced stress, and a deeper connection with my true self. It isn’t just a practice—it’s a life-changing journey."
- Om Parmar, Computer Vision Specialist
"There is no better way to begin and end the day than with LRT meditations. Since incorporating it into my daily routine, I have felt myself become a happier, healthier, and more optimistic version of myself. I wake up feeling refreshed and carry that joy throughout the day."
- Priya Pandey, PhD student
"Practicing LRT every day has brought a profound sense of gratitude into my life. I've noticed a real shift in my happiness and overall mindset, feeling more balanced, peaceful, and present. It has helped me stay calm and centered, even in stressful situations."
- Eva Contractor, Business Development at FTE FOODS INC.
"Using the tools and knowledge I’ve gained through LRT meditations, I have become more resilient, confident, and fearless in navigating life’s challenges."
- Nidhi Patel, Environment and Climate Change Canada
"Doing LRT regularly has helped me reverse my burnout from my job and has increased my resilience in stressful situations. I highly recommend it to anyone who has a demanding job. It will help you live your life 200%."
- Aditya Mehta, Data Analyst, BMO Financial Group
"LRT has been a transformative experience for my mental and emotional well-being. I’ve noticed increased focus, reduced stress, and a deeper connection with my true self. It isn’t just a practice—it’s a life-changing journey."
- Om Parmar, Computer Vision Specialist
"There is no better way to begin and end the day than with LRT meditations. Since incorporating it into my daily routine, I have felt myself become a happier, healthier, and more optimistic version of myself. I wake up feeling refreshed and carry that joy throughout the day."
- Priya Pandey, PhD student
Your New Beginning
Your Journey Starts Here
Take the First Step Toward the Life You Deserve
Take the first step toward a resilient and fulfilling life. With LRT, you’ll gain the tools, guidance, and support needed to overcome life’s challenges and thrive.
Take the first step toward a resilient and fulfilling life. With LRT, you’ll gain the tools, guidance, and support needed to overcome life’s challenges and thrive.
Take the first step toward a resilient and fulfilling life. With LRT, you’ll gain the tools, guidance, and support needed to overcome life’s challenges and thrive.
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